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Inherent foods span all the groups and incorporate fresh, unprocessed fruits and vegetables; unroasted tree nuts so ground nuts; entire seedlings and grains; and unadulterated fats, dairy, and various meats goods.
Foods your artificial category contain made available foods, frozen meals, cookies and cakes, artificial sweetening (e.g., saccharin " Sweet'N Low ", aspartame in NutraSweet ", and sucralose " Splenda " ), hydrogenated oils (e.g., margarine and Crisco), high-fructose callus syrup, and any waiting around merchandise that contain 1 of those ingredients.

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